For people taking Mounjaro, Ozempic, Wegovy or Zepbound. Free to use, no ads, and no guilt about a bad day.
Sated keeps track of the things that actually matter week to week: whether you are getting enough protein, whether you are drinking enough, where you injected last, and how you have been feeling.
Works offline. Your food photos and progress photos never leave your device.
What you actually do with it
Protein and waterA target worked out from your weight, and logging fast enough to do when you are full after six bites.
The trend, not the dayWeight is read as a 14 day average, so one heavy morning never reads as a bad fortnight.
Your week, explainedNot a score. One honest paragraph about what happened and why, built only from your own logs.
Why these two things
GLP-1 medication works by making you far less hungry, which is the point and also the problem. When you are eating a third of what you used to, protein and fluid are the two things that quietly slip, and they are the two that matter most: protein is what protects muscle while you lose weight, and dehydration sits behind a surprising share of the headaches, fatigue and constipation people put down to the medication itself.
So Sated puts both on the first screen, works out a protein target from your weight, and keeps logging quick. You can get the same number without installing anything, using our free GLP-1 protein calculator.
Everything else
Dose, date and site rotation, with a reminder before the next one is due.
Plate, label, barcode, menu, receipt and fridge, each with its own job.
Nausea, fatigue, food noise and energy, logged in seconds so patterns can surface.
A 14 day trailing average, so one heavy morning does not read as a bad fortnight.
Type or speak. It logs what you tell it and answers with your own numbers.
A summary to hand over at a review, instead of trying to remember eight weeks.
Written for people actually taking it
Most of what is written about these medications is either marketing or a horror story. Sated publishes plain explanations of the things people actually search at eleven at night:
There are printable guides too, including a first four weeks walkthrough and questions worth asking your prescriber, plus a glossary of the terms that get used without explanation.
Cost, and honesty
Tracking, logging, reminders, the weekly explanation and every guide are free and stay free. There is one optional subscription for the heavier AI features. No ads, nothing sold on, and Sated never asks for access to your bank. See what is free and what is not.
Sated is not medical advice and will never suggest a dose change. Camera nutrition figures are estimates, checked against public nutrition data where it can be. Anything to do with your prescription belongs with the person who prescribed it, and the app will keep saying so.