Nourish · GLP-1 Guides
Practical guides for life on a GLP-1
Honest, judgement-free answers to the questions people on Ozempic, Wegovy, Mounjaro and Zepbound actually search for, written by the team behind the Nourish companion app.
Protein
How Much Protein Do You Actually Need on Ozempic, Wegovy or Mounjaro?
The 1.2–1.5 g/kg target, why muscle loss is the quiet risk of fast weight loss, and how to hit your number when you're full after six bites.
Read the guide →Hydration
Why Am I Never Thirsty on a GLP-1, and How Much Water Do I Actually Need?
These medications mute thirst as well as hunger. A realistic daily fluid target, and habits that make hydration automatic when the cue is gone.
Read the guide →Injections
GLP-1 Injection Site Rotation: A Simple Map to Keep Your Skin Happy
Abdomen, thigh or arm: what the patient leaflets actually say, and rotation systems that don't rely on remembering last Tuesday.
Read the guide →Side effects
Managing Nausea in Your First Weeks on Mounjaro or Ozempic: What Actually Helps
Why the first weeks are the wobbliest, the meal-size and food-choice levers that genuinely help, and the red flags that mean call your care team.
Read the guide →Nourish, the app these guides come from
A free, warm companion for the GLP-1 journey: protein-first tracking, water by your actual bottle, injection rotation map, symptom diary and AI meal help sized for a smaller appetite. No ads, ever.
These guides are general information, not medical advice. Always follow your prescriber's guidance. Drug names are trademarks of their respective owners; Nourish is not affiliated with any pharmaceutical company.