Nourish · Full Feature List
Everything Nourish does
The complete list, because "all-in-one" is a claim you should be able to check. Everything here is in the app today; what's coming next lives on the public roadmap.
Nourish runs as an Android app (Google Play) and a web app at nourish-app.web.app. One account, same data. A few device features are Android-only and marked Android. On iPhone: the web app works well in Safari and can be added to your home screen. A native iOS build is genuinely intended, but this is a one-person operation, so it arrives when the app can cover Apple's yearly developer fee and the build hardware, not before. Honest status on the roadmap.
Daily tracking
The core loop, designed for smaller appetites and quieter thirst signals.
- Protein-first tracking: one-tap chips of your regular foods, quick gram entry, and a goal that recalculates from your weight (1.2 g per kg) as you lose
- Muscle guard: a gentle early warning when fast weight loss plus low protein puts muscle at risk
- Water by your actual bottle: set your bottle size, tick off ¼ ½ ¾ full, switch bottles in a tap, confetti when you hit goal
- Calories, carbs, fats and fibre tracked alongside protein, with a calorie range rather than a guilt number
- Weight logging in kg, lbs or stones+pounds, with trend charts that smooth out the daily wobble
- Repeat yesterday: yesterday's foods as one-tap repeat chips
- Undo on every log: accidents happen; guilt doesn't live here
- Log for past days: forgot Tuesday? Backdate it
- Rearrange your day screen: long-press and drag the sections into your order
- Portion honesty step: every food log asks how much you actually ate (¼ ½ ¾ all, or exact grams), so a half-finished plate counts as a half
Medication
Injectables and daily tablets, all major GLP-1 medications.
- Injection logging with a site rotation map that suggests where's next
- Dose schedules: titration steps for your medication, day-of-cycle view, next-dose reminder
- Estimated medication level: an illustrative curve of medication in your system between doses, modelled from published half-life data
- Supply countdown: doses left and the date they run out
- Injection-day companion: dose days gently reorder the day: hydration first, lighter meals, and a recovery meal plan
- Add dose day to your calendar in one tap
- Backdate missed logs from the overdue-dose note
- Tablet mode for oral GLP-1s, with no injection UI where it doesn't belong
Six camera scans
Point the camera at food in any form; AI estimates are double-checked and say so.
- Snap a plate → dish name, protein, calories, macros, portion estimate and a confidence rating, double-checked by a second AI pass
- Restaurant menu → up to six dishes ranked for your goals, why each works, and what to ask the kitchen for
- Nutrition label → read and logged, aware of your medication context
- Barcode → packaged food via the Open Food Facts database
- Fridge / kitchen shelves → builds your ingredient library with what's in stock
- Shopping receipt → every food line lands in your kitchen as in-stock, till abbreviations expanded into real names
- Share any photo into Nourish: a menu screenshot from a friend scans like your own camera Android
Chat & voice
Type it or say it. Logging should be a sentence, not a form.
- Chat logging: "2 eggs and a protein shake" is logged, categorised and counted
- Corrections that work: "actually it was 40g, not 30" fixes the log, in chat or voice
- Voice mode: a real out-loud conversation that logs water, food, weight, symptoms, supplements and injections (injections always double-confirmed)
- Eight voices with spoken previews, and seven accent options: British, Irish, Scottish, American, Australian, Indian English
- Recipes in chat: full recipes with macros, generated images, save-to-cookbook, and shopping lists on request
- It knows your kitchen: ask "what can I make tonight?" and it answers from your in-stock ingredients, naming what's missing
- It knows the app: ask "where do I change my bottle size?" and it tells you
- Web-search-backed answers for questions that need fresh sources Premium
Kitchen & cooking
From "what's in the fridge" to "dinner is logged" without leaving the app.
- Personal cookbook: save recipes from chat or scans, with versions and portion scaling; starter GLP-1 staples included
- Cook Mode: full-screen, big-print steps, screen stays awake, and it reads each step aloud in your chosen voice
- AI meal ideas tuned to smaller appetites, higher protein, your cuisine and your dislikes, with a "use what I have" toggle
- Ingredient library: in-stock toggles, per-100g macros (AI-estimated when unknown), storage locations
- "Anything run out?": after cooking from stock, one tap marks used-up ingredients out of stock; it only ever asks
- Review stock: re-open your kitchen checklist any time to fix what a scan missed
- Shopping lists: AI-built from recipes or written by hand, saved and reusable
- Share any recipe as a beautiful image card
- Injection Recovery Plan: a gentler meal plan for the days after dose day
Diary & insights
How you feel matters as much as what you ate.
- Symptom diary: severity and time for nausea, fatigue and anything else, autosaved as you type
- Mood, energy and food noise: including a food-noise slider, because the quiet is the story
- Supplements checklist: B12, magnesium, vitamin D and friends
- Calendar view lined up against your injection days, so patterns become visible in a week or two
- AI diary insights: free and unlimited, always
- Daily tips written for GLP-1 life, not generic diet culture
Progress & reports
Progress you can feel, see, share, and hand to your doctor.
- Week in Review: a warm AI look-back at your week: wins, watch-outs, one gentle focus. Free and unlimited, with past weeks browsable and read-aloud in your chosen voice
- Shareable week card: your headline and wins as an image, yours to post or keep
- Trend charts: weight, nutrition, mood and energy over weeks, never red ink
- Body stats: BMI, measurements, victories heat-map, percentage milestones
- Progress photos that never leave your device: stored only on your phone, optional fingerprint lock, side-by-side compare
- Milestone garden: celebrations that fill in as you go, including non-scale victories
- Doctor report: a clean, structured summary of weight, intake, symptoms and doses for your next appointment, plus a one-page cheat sheet
- Share your journey: an optional public progress card with no medical data on it, ever
Movement
Muscle is the thing to keep. Movement is how.
- Exercise directory with visual guides for every move, front and side
- AI routines built around your equipment, energy and time
- Walk and workout logging: duration, distance, sets, reps, weights
- Hold timers for planks and holds that log themselves on completion
- Daily steps from Health Connect Android
Comfort, privacy & platform
The quiet stuff that makes it livable.
- Home-screen widget: one-tap water logging without opening the app Android
- App shortcuts: long-press the icon to jump straight to log water, weight, injection, scan or talk Android
- Reminders that work offline: scheduled on the device, not dependent on a server finding you
- Health Connect: share weight, water and protein with your other health apps; opt-in, off by default Android
- Biometric app lock: fingerprint gate on the whole app if you want it Android
- Weekly digest push: an opt-in Sunday nudge to read your Week in Review
- Dark mode and seven gentle themes
- No-guilt design: no red numbers, no shame streaks, celebrations when you exceed, silence when you miss
- Your food culture: meal ideas tune to your cuisine (dal to paneer to what's in your local shop), and AI answers follow your language
- Works offline: your data is cached on-device; log without signal and it syncs later
- Backup & restore, full export, and true account deletion. Your data is yours, including the leaving
- Privacy by design: progress photos never leave your device, health data is never sold or used for ads, analytics are cookieless, anonymous and off in one toggle
- No ads. Ever.
Free vs Premium
The core is free forever. Premium removes the AI caps. That's the whole model.
- Always free & unlimited: all tracking (protein, water, weight, meds, symptoms, exercise), cookbook, shopping lists, charts, photos, milestones, reminders, widget, Week in Review, diary insights and daily tips
- Free monthly AI allowance: 60 camera scans, 50 chat messages, 15 voice minutes, 10 cook-mode read-alouds, 8 meal-plan generations, 6 exercise routines, 3 doctor reports
- Premium (£4.99/mo or £39.99/yr): unlimited use of every AI feature, 120 voice minutes, web-search-backed chat. Full details on the pricing page
One app instead of four
Built by a solo developer after watching loved ones juggle a shot tracker, a calorie counter and a notes file. Free core forever, no ads.
Nourish is a wellness companion, not a medical device. It does not provide medical advice, diagnosis or treatment. AI estimates are estimates and say so in the app. Drug names are trademarks of their respective owners; Nourish is not affiliated with any pharmaceutical company.