Free guides

Printable GLP-1 guides

Five cards worth printing and sticking somewhere useful. No sign-up, no email address, nothing to buy. Share them wherever they would help.

Your first four weeks

What actually happens week by week when you start, what to track, and the signs worth a call.

Read · PDF, 3 pages

Questions for your prescriber

Thirteen questions worth asking at a review, with space to write the answers down.

Read · PDF, 3 pages

When nothing appeals

What still goes down on a low-appetite day, and how to get protein in anyway.

Read · PDF, 2 pages

Your first six months of maintenance

When the losing stops. Why maintenance is about muscle as much as weight, and the honest regain numbers.

Read · PDF, 4 pages

Injection day checklist

A weekly routine, an eight-week site rotation tracker, and the mistakes worth avoiding.

Read · PDF, 2 pages

Please do share these. Print them, send them to someone starting out, or post them in a group where they would help. They carry a small Sated mark and nothing else. If you run a clinic or a support group and want them without our name on, email us and we will send a plain version.

Longer reads

The cards are deliberately short. If you want the detail behind them, the Learn section has fuller articles on protein targets, hydration, nausea, injection site rotation, muscle loss and food noise, plus a glossary and free calculators.

Free guides from Sated, a GLP-1 tracking app made by a very small team · satedglp1.com

General information, not medical advice, and no substitute for the team who prescribed your medication. Always follow the patient information leaflet that came with your pen.