Nourish · Changelog

What shipped, when

The full release history, generated straight from the app's built-in What's New. When we say feedback ships fast, this page is the receipt. What's next lives on the roadmap.

July 25, 2026

New GLP-1 guides at nourish-app.web.app/learn - honest, practical answers on protein targets, hydration when thirst goes quiet, injection site rotation, and managing early nausea. Written by the Nourish team, free for everyone, no sign-in needed.
Installing Nourish from your browser now shows a proper preview - screenshots, description and a link to the Play Store app.
This What's New is now public: the full release history lives at nourish-app.web.app/changelog, alongside the feature list (/features) and the public roadmap (/roadmap).
Fixed: freshly generated "Tips for today" could hide behind older ones - new tips now always appear first. Every tip you generate is kept, and ‹ › arrows under the cards let you browse back through earlier batches.

July 23, 2026

Share your Week in Review as a beautiful card: tap the share icon on the review and post your headline, wins and next focus - a lovely way to mark your progress and cheer on others on the same journey.
New privacy control in Me → Settings → Privacy & Data: choose whether to share anonymous, cookieless usage data (which features you open - never your health data) to help us improve. On by default, off anytime, and it collects nothing when off.

July 22, 2026

Nourish now knows what's in your kitchen. Ask "what can I make tonight?" in chat or out loud in voice and it builds the answer around the ingredients you have in stock - telling you honestly what you'd still need to buy, rather than pretending a recipe fits.
Adding a recipe to your day is one tap again: the quantities editor no longer opens automatically. "Add to Lunch" is right there, and "Tweak quantities" is a button beside it for the times you had more of one thing and less of another.
New Receipt scan: photograph your shopping receipt on the way home and everything edible goes straight into your ingredients as in stock - till abbreviations expanded into real names. Find it in Food → Kitchen → Receipt, or the Receipt chip in any camera scan.
Cooked something from your stock? Nourish now asks if anything ran out, listing just that meal's ingredients - one tap marks them out of stock. It only ever asks; nothing is removed behind your back, because half a bag of rice is still rice.
Nourish's voice can now have an accent: British, Irish, Scottish, American, Australian or Indian English, in Me → Settings → Nourish's Voice. It applies to voice chats and everything read aloud.
Read-aloud starts much faster: your Week in Review now begins speaking after the first sentence or two instead of waiting for the whole thing, and the button says "Preparing…" while it gets ready.
Every food log now asks how much you actually ate: after any scan's Log or Add button - and when confirming a planned meal - quick ¼ / ½ / ¾ / All chips (or exact grams, pre-filled from the scan's portion estimate or the label serving) scale the macros to what really went in. A half-finished plate logs as a half - that's the medication working, not a failure.
Label and barcode scans: the "I had ___" box has moved into that same how-much step, so packaged food, plates, menu dishes, and planned meals all confirm the same way.
New "Review stock" button in Kitchen → Ingredients: re-open your fridge-scan checklist any time to remove what's used up, fix storage or macros, or add items the scan missed. Removed items are marked out of stock, and re-scanning the same day updates that day's Kitchen Stock list instead of creating a duplicate.
Your weekly Week in Review and Diary insights are now free and unlimited - the features that help you look back and keep going are never counted against your monthly AI uses.
Free AI uses are now counted per feature instead of one shared pool, so a busy day of food scans no longer eats into your meal plans or doctor reports.
Week in Review now remembers past weeks: use the ‹ › arrows on the card to look back at earlier reviews you've generated.
Fixed: running out of free AI uses on the Me tab always said "Doctor Reports" - the message now names the feature you actually used (Week in Review, Doctor Reports, or Doctor Cheat Sheet).

July 19, 2026

Tapping your Sunday weekly digest notification now takes you straight to your Week in Review on the Me tab - and generates it for you if this week's isn't ready yet.
Week in Review can now be read aloud: tap the speaker icon on the card and hear your week in your chosen Nourish voice.
The "+250 ml" button on hydration reminders now confirms itself: a quiet "250 ml logged" notification with your day's total (or an in-app toast if Nourish is open) - no more wondering whether the tap worked (app version).

July 16, 2026

Fixed: logging protein could crash the app when Health Connect sharing was switched on - protein now syncs to Health Connect properly (app version).
Fixed: the Lock / Upload / Take buttons no longer spill out of the Progress Photos card on narrow screens.
Fixed: if you set up reminders before installing the app, they kept arriving as plain pushes - without the "+250 ml" button. The app now moves them onto exact, offline-capable device scheduling automatically (app version).
Fixed: Dark mode now reaches every full-screen view - the app-lock screen, Cook Mode, and voice mode were staying cream with washed-out text.
Cook Mode: the speaker icon now pulses while your chosen voice is being prepared - the short wait is the voice generating, not a stuck button.
Dark mode polish: the new Top Tips & Features cards no longer cast a pale glow on dark backgrounds.
Fixed: the medication level chart's scale numbers were partly cut off on narrow screens.
Fixed: the "+250 ml" button on hydration reminders now logs your water even when the app was fully closed (app version).

July 15, 2026

New "Top Tips & Features" showcase - the best tricks Nourish has (say it and it logs, scan any menu, cook mode read-aloud, one-tap Undo, and more), each with exactly where to find it. It rounds off the welcome tour for new users, and lives in Me → Settings any time.
Cook mode can now read the steps aloud - in the Nourish voice you picked in Settings. Tap the speaker icon and it reads each step as you move through them.
Electrolytes grew up: on rough-stomach days the water card gently reminds you they help more than plain water, "had my electrolytes" now works in chat and voice, and the ⓘ explains why they matter on GLP-1.
Add your injection day to your calendar: one tap on the Medication card creates the weekly recurring event.
Lock your Progress Photos behind your fingerprint - separate from the full app lock. Tap "Lock" in the photos section (app version).
Hitting a goal now feels different: a rising celebration buzz for goals, a double-pop when you finish a bottle (app version).
On a keyboard? Press "/" anywhere to open the chat, and use arrow keys + space in cook mode.
Fixed: logging water or protein could crash the app when Health Connect was on but missing some permissions - Nourish now only shares the data types you actually granted (app version).
Fixed: the back gesture in Cook Mode now returns to your recipe instead of jumping to Today (app version).
Fixed: the rearrange panel no longer hides behind the bottom tab bar.
Cook mode: open any recipe and tap "Cook mode" for full-screen step-by-step instructions with big text - and the screen stays awake while you cook.
Yesterday's meals show as ↻ repeat chips on the protein card - log the same breakfast in one tap.
On injection day, Today greets you with a gentle companion strip - hydration first, lighter meals, and a one-tap jump to your Recovery Plan.
Hydration reminders now have a "+250 ml" button right in the notification - log water without opening the app (app version).
Every log now has Undo: water, protein, weight, and injections show an Undo button on their confirmation for a few seconds - accidental taps are no longer a chore to fix.
Forgot to log your injection on the day? The "dose was due" note is now tappable and opens the past-injection form pre-set to that date.
Switch bottles without visiting Settings: tap the "Bottle 1 · 500 ml" label on the water card to swap sizes - desk glass to gym flask in two taps.
Rearranging your Today page now works like your home screen: long-press any card (or tap the layout button) and the sections shrink into tiles right on the page - drag them into your order and tap Done.
Menu scans got a full upgrade: up to six ranked dishes with the why behind each pick, complete macros, and what to ask the kitchen for - right on the scan result.
Nourish's chat replies now use formatting - bold key numbers, tidy bullet lists, and mini-headings in longer answers.
New "Scan Food" shortcut when you long-press the app icon - straight into the camera (app version).
Nourish's icon now follows your wallpaper colours on Android 13+ themed home screens (app version).
Daily and hydration reminders now have separate Android notification settings, so you can tune or mute each independently (app version).
The Medication Journey card now starts higher up the page for new set-ups (your own saved order is untouched - use "Reset to default" in the rearrange panel to adopt it).

July 14, 2026

Share a menu to Nourish: screenshot any restaurant menu (or share the image straight from a webpage) into Nourish, tap Menu, and it reads the dishes for you - nutrition labels work the same way. After any photo is taken you can now switch what kind of scan it is.
The chat is now a proper app expert: ask it how to do anything - widgets, scans, sharing your progress, Health Connect, voice mode - and it answers with exact steps. It'll also point out a handy feature when it fits the conversation.
Fixed: sharing a photo into Nourish from your gallery now opens the Snap scanner as intended - it no longer flashes open and closes (app version).
Fixed: the Fenrir voice is now correctly labelled female.

July 13, 2026

Health Connect has arrived (app version): switch it on in Settings → Privacy & Data and Nourish shares the weight, water, and protein you log with your other health apps - and shows your daily step count from your watch or phone on the Move tab.
A home-screen widget (app version): today's protein and water at a glance, with a one-tap water button. Long-press your home screen → Widgets → Nourish.
App lock (app version): require your fingerprint or screen lock to open Nourish. Settings → Privacy & Data.
Reminders now come from your phone itself (app version) - exact on time, even with no signal.
Share any food photo straight to Nourish from your gallery or camera app - it lands in the Snap scanner ready to analyse.
Pick Nourish's voice by ear: every voice in Settings → Nourish's Voice now plays a spoken sample when you tap it, and each is labelled male or female.
The protein quick-add grew up: your saved regulars now sit right on the card as one-tap chips, and each add asks which meal it was (Breakfast, Lunch, Dinner…) so it shows up properly in your Food day too.
Food Noise got smoother: the slider no longer stutters while you drag, − / + buttons make single steps easy, and it's now in the Diary alongside energy and mood.
The Muscle Guard tile now explains itself (tap the ⓘ) and taps through to Move - and it's now correct if you weigh in stones or pounds.
The injection Rotation Map now suggests your next site: one step around from where you last injected, marked "Next" and pre-selected for you.
Fixed: the app-lock fingerprint prompt could reappear in a loop after unlocking.
Fixed: the upgrade screen's subscribe button could hang forever on "Just a moment…" (app version).

July 12, 2026

Water logging is now your bottle: tick off ¼, ½, ¾ or Full as you drink, and when you finish a bottle Nourish celebrates and starts the next one. Set your bottle size in Personal Goals & Preferences.
New to Nourish? The tour now starts with a choice: a 30-second quick look at the essentials, or the full 2-minute walk-through. Replay either any time from Me → Settings.
Your free AI uses now refresh every month (15 per month) instead of running out for good.
Week in Review now folds down to its headline once generated - tap to expand the full digest, so it no longer takes over the Me tab.
The stats row got tidier: Log Weight sits in the middle with an outline marking it as tappable, and the Medication Journey card no longer overflows on narrow screens.
Snap & Save can now log in one tap: a new "Log now" button on the scan result logs the meal straight to your day - no detour through chat.
Label scans now grade products against your actual medication instead of a generic GLP-1 profile.
Labels that only print per-serving values (no per-100g column) can now be added to your plan too.
Adding a dish from a menu scan now carries its carbs, fat, and fibre into your plan - not just protein and calories.
Scan accuracy checks got honest: the "AI double-checked" badge only appears when both passes actually ran, the label double-check now compares the per-100g numbers you actually log, and barcode lookups are faster.

July 11, 2026

The Move tab's muscle-group tiles have a whole new look: one consistent anatomy figure (front and back, no gender, no face) with the working muscle highlighted in Nourish sage - every tile now clearly shows exactly which muscles you're training.

July 10, 2026

App updates now arrive properly: the moment a new version is ready you'll see a "Refresh" pill (or, right at launch, a brief "Updating Nourish…" screen) - no more closing and reopening the app hoping a new version kicks in. Nourish also checks for updates every time you return to the app.
The Me tab loads noticeably faster - it now paints instantly from your device's cache instead of waiting on the network - and every loading moment in the app now says what it's loading ("Loading your journey…", "Reading your recent logs…") instead of showing anonymous spinners and blank pulsing boxes.
Restore Backup actually restores now: your profile, goals, and medication settings used to be silently rejected while your logs came back - the toast said success either way. Backups also now include your My Regulars protein templates.
Adding a weight with a backdated progress photo now saves it to that day's log - it used to be silently lost for any date you hadn't already logged.
The weight logger in Me → Body Stats grew up: stones users get proper stone + pounds boxes (no more "13.5 st+lb" ambiguity), and it now updates your protein goal like every other weight logger.
The mood line on the Me → Charts mood tab now actually draws - it had never plotted once (moods are words, the chart needed numbers). Tooltips still show "Great" or "Low", not a number.
Recently Deleted photos now show their thumbnails instead of broken grey boxes.
Share Progress cards now show your name instead of "Someone's journey" - and creating a new share link replaces your old one instead of leaving old snapshots public forever.
One milestone scale everywhere: the Garden, its hub tile, and the Milestone Journey all now count percent-of-starting-weight (5/10/15/20%) - the Garden used to count kilograms and could disagree with its own tile (and told stones users about "5kg lost").
Dose changes made on the Today tab's titration timeline are now recorded in your titration history, so the Titration Journey chart and doctor reports see them.
Saving your profile no longer re-logs today's weight when you only changed something else - no more phantom weigh-in points on your charts.
Recent Logs (Me → Share & Reports) shows 14 days with a "Show all" button instead of three months of scrolling.
Me-tab polish: the weight chart is sage instead of amber, CSV exports label the weight column with your actual unit, doctor reports send a much slimmer data summary, tablet users no longer see pen-expiry fields, a cleared measurement stays cleared (typos used to be permanent), your cm/in and cm/ft choices are remembered, and stale "in Profile" copy now points at the right places.
Backfilling a past day now works: pick an earlier date on Today and your water, protein, weight, electrolytes, and food-noise entries actually save - they used to fail silently on any day but today.
Logging a weight on a past date no longer overwrites your current weight or recalculates your protein goal - only today's weigh-in does that.
The Diary always logs today - and the app now behaves that way: opening the Diary snaps the date back to today instead of pretending to back-fill the past day you were viewing.
Deleting a meal from Today's Log on the Overview now un-ticks its planned card on the Food tab too, matching how Today's Food already behaved.
An overdue dose now says so: the medication strip and card read "was due Thursday - log it when done" instead of showing a past date as your "next dose".
Changing your dose on the titration timeline now asks for a second tap to confirm - one stray touch can no longer silently change your recorded dose.
Medication supply is now counted in doses and understands your medication: 14 tablets lasts two weeks, 4 pens lasts four - the run-out date and low-supply warning now match reality for tablet users.
On daily tablets? The Diary no longer shows injection-cycle guidance ("Day 2 post-injection…") that doesn't apply to you.
Made a typo in a custom symptom? You can finally remove it - a small × next to any symptom you added takes it off your list.
Your Weekly Insight is remembered for the week instead of asking you to spend another AI use every time you reopen the Diary - with a Refresh link when you want a new one.
The Diary's "+250ml water" shortcut now logs a proper entry (visible in Today's Log, correctable by voice) instead of an invisible total bump.
The weight trend now tells the truth: "-2.8 lb in 12d" based on your actual logging dates - and stones users see the change in pounds, not "-0.2 st". Sparklines run over real calendar days too, so gaps no longer compress.
The energy pill now shows "Not logged" until you log - it used to show a made-up 5/10.
The symptom calendar's today cell updates live as you log instead of staying stuck at its opening state.
Small fixes: goal confetti no longer fires when logging on a past date, "Parse" is now "Estimate" in My Regulars, and stale copy ("Get access code", "in the Dashboard") caught up with the app.
Every exercise video was verified against its exercise - 15 were playing the wrong movement (the Back Squat showed a deadlift, the Superman showed a Cat-Cow…) and now play correct, embeddable form guides.
The Move tab's muscle-group tiles are now warm illustrated exercise scenes in Nourish's own style, replacing the grey anatomy charts with red highlights.
Mis-logged an exercise? Recent Activity entries now have a remove button (tap twice to confirm) and your day's stats recalculate automatically - and Recent Activity now lives near the top of Move instead of below the whole directory.
Routine drafts grew up: name your routine before saving, see every selected exercise as a chip you can remove individually, and the draft bar no longer covers the chat button.
Generating a new AI 7-day routine now replaces the previous one instead of piling up duplicates.
Routine exercises now have the same optional Sets/Reps/Weight tracking as the directory, and both overlays say "Add to Draft".
Walk distance now follows your units - miles if you weigh in stones or pounds, km if you weigh in kilograms.
The cycle banner no longer claims a "Strong window" when your next dose is overdue - after day 6 it gently reminds you to log your next injection.
New on Move: Ask for an Exercise - describe what you want in your own words ("light exercise for my bingo wings") and the AI picks the right moves from the library, or creates safe new ones with coaching tips when nothing fits.
The 7-day AI routine is now genuinely personal: it respects your equipment filter and schedules gentler days right after your injection, with fuller sessions later in the cycle.
Your exercise streak no longer resets to zero just because you haven't logged yet today - and streaks longer than 7 days now count past 7.
"Add to Draft" now works from the Routines tab too - the draft bar appears wherever you add an exercise, not just in the Directory.
AI routine day labels now read D1–D7 instead of a row of "DAY"s.
The walk logger now puts distance and steps above the one-tap duration buttons, so optional details aren't skipped - and placeholders no longer truncate on smaller phones.
Micro-workout cards no longer squeeze their description to one word per line on smaller phones, and the daily rotation now flips at your local midnight rather than UTC.
Mobility moves (Shoulder Rolls, March in Place…) still count as activity but no longer inflate your strength stats or the Muscle Guard badge - in the app and by voice.
Deleting a routine now asks you to tap again to confirm, and the streak badge no longer pushes the Move page sideways.
Food History now shows every meal by name - food logged through chat, voice, or a camera scan used to appear only as bare totals.
An unplanned day no longer greets you with six "Nothing planned yet" boxes - empty meal categories collapse to a single row with their Add button.
Recipe titles no longer wrap one word per line on smaller phones, and the duplicate Share button in the recipe view is gone.
Opening a Kitchen section (Library, Shopping List, History…) no longer keeps the scan tools pinned above it - the section you tapped starts at the top.
Clearer labels around the Kitchen: Scan Label now says what its score is (GLP-1 suitability out of 100), "Add to Day" and "Add to Today" are now one name, the disabled "From List" button explains it needs a saved list first, and empty Saved Lists says how to make one.
The camera now lives in the chat composer too - tap the camera button beside the mic to scan a plate, label, barcode, menu, or your fridge without leaving the conversation.
Budget mode is now opt-in: chat suggestions are no longer quietly limited to under-£2 own-brand meals unless you switch it on (wallet icon in the chat header - your choice is remembered).
The chat header is tidier on small phones: the Budget and Search toggles are now compact icons, so the header no longer truncates.
Honest labelling: the old "cross-referenced against USDA & verified databases" line is gone - nutrition figures are AI estimates (barcode scans use the Open Food Facts database), and the chat notice now says exactly that.
Barcode scanning is now front and centre on the Kitchen page - point it at any packaged food for instant macros from a public food database. No AI, no quota used.
The "Add food" dialog now shows your recently used recipes as one-tap chips, so logging a repeat meal takes seconds.
New accounts start with six GLP-1 staple recipes (tagged "Starter") - the library, meal planner, and shopping lists work from day one.
New: a weekly digest push - opt in under Me → Settings → Reminders and every Sunday evening Nourish sends your protein average, best day, and weight trend.
Nourish now knows where you are in your injection cycle: within 48 hours of your last injection, meal ideas default to Low Appetite and lean gentler automatically (you can always switch back).
Repeat protein shakes are now instant - Nourish remembers the macros for a brand/scoops/liquid combination instead of recalculating every time (and it no longer costs an AI use).
Adding an ingredient now estimates macros when you tap Estimate, not while you're still typing - no more surprise AI calls firing mid-word.
"Add to Library" now has one home: Library → Ingredients (the duplicate Kitchen-page dialog is gone).
The header is a third of the height it was - the logo tucked in, the tap targets grew, and every screen gets ~50px of your day back. The "About Nourish" overview now lives in Me → Settings, and What's New only appears up top while there's something new to read.
Deleting a logged meal from Today's Log now un-ticks its planned card too - so a meal you deleted can be confirmed again instead of staying struck through all day.
Ate less than planned? The confirm dialog now offers a ½ portion alongside 1–4×.
Adding food to a category with no saved recipes now opens straight onto "Describe" (type what you ate in plain words) instead of an empty library - and that tab is now called Describe, because it's the smart option, not a manual form.
The "Log this Meal" button in recipes now stays pinned at the bottom while you scroll the ingredients and steps - no more scrolling past 13 instructions to log.
Recipe steps no longer show stray **asterisks** - instructions and ingredients render clean.
Fixed the "From Recovery Plan" button label spilling out of its box on smaller phones.

July 6, 2026

The Me tab now leads with your journey: the Total Lost banner comes first, and each section tile gives you a glimpse of what's inside - your current weight, latest progress photo, a mini weight-trend chart, and milestones reached - so it reads at a glance instead of being a menu.
The guided tours and help guides are fully up to date: they now cover voice mode, fixing logs by just saying so, Week in Review, Maintenance Mode, the medication-level curve, and all the reminders - and the Diary tour no longer mentions a Save button (everything autosaves).
Personal Goals & Preferences and Settings each have their own guided tour again - the book icon and help guide are back in their headers.
Log Weight is now front and centre on Today - first in the stats row, sage-tinted with a clear + button, so it's findable at a glance.
Back buttons stand out now - the "Back" pill in Kitchen and Me sections is a proper button instead of faint text that blended into the background.
Stones & pounds fixes: changing your target (or any) weight in st+lb now correctly shows the Save bar, and the pounds box takes halves - 6.5 lb saves and displays exactly.
Corrections in chat and voice: got a log wrong? Just say so - "actually that shake was 40 grams, not 30" or "I didn't have the salad" - and Nourish removes the wrong entry, logs the right one, and reads back your new total. Water works too: "I've only had 500ml total today" sets the day's figure exactly. Injections stay hands-on - remove those from the Today tab.
New: Voice mode - talk to Nourish out loud. Tap the mic in the chat (or "Talk" on the Today tab) and just say it: "I had a protein shake", "log 500ml of water", "I weighed in at 82 kilos", "I did my injection". Nourish chats back naturally, logs as you speak, and reads back what it saved. Injections are always confirmed out loud before anything is logged. Free plan includes 15 minutes a month.
Voice conversations are processed in real time and never recorded or stored - only what you choose to log is saved, plus the minutes used.
Choose Nourish's voice in Settings - eight voices from warm and breezy to deep and assured. Your pick applies from your next voice chat.
Voice mode can now see: tap the camera button mid-conversation and show Nourish your plate or a food label - it describes what it sees, estimates the macros out loud, and logs it when you say so.
Voice chats no longer vanish when they end - the transcript drops into your chat thread, so you can scroll back to what was said and carry on by text.
The typed chat now logs everything voice can: weight, supplements, walks and workouts, and injections (with the same confirm-first step) - just say it in a message like "weighed in at 92kg this morning".
Voice sessions now survive network blips - if the connection drops mid-chat, Nourish reconnects and carries on where you left off.
Long-press the app icon for a new "Talk to Nourish" shortcut, and see your voice minutes for the month in Settings.
Today is now a real at-a-glance page - noticeably shorter, with much less to scroll past. A new medication strip sits right at the top (your cycle day, next dose, and supply) and tapping it jumps straight to the full Medication Journey card.
Pattern insights on Today now show one card at a time - tap through them instead of scrolling past a wall of text.
Micro-workouts now live on the Move tab only, and daily supplements have one home: the Diary (Today's Log still shows a read-only summary). Same features, fewer duplicates to scroll past.
The Today tab's first pill is now called "Overview" - no more three things called "Today" on one screen.
The Diary now saves itself as you go - the Save button is gone, and nothing is lost if you switch tabs mid-entry.
One floating button instead of two: the camera now lives inside the chat (and as Snap & Save on the Food tab), so buttons no longer overlap your cards.
The Food tab's second pill is now simply "Kitchen" everywhere (it was "Meal Suite" inside), and the fridge scan is now called "Scan Fridge".
AI meal-idea buttons now say what they do - "Get 3 ideas" - so it's clear a tap generates recipes.
The "free uses remaining" counter now only appears for your last 10 uses instead of under every AI button.
When nothing is planned yet, Today's Food offers one clear starting point: "Plan my day with Nourish".
Logging out now asks you to tap twice, so a stray tap can't sign you out - and signing back in lands you on Today, not wherever you left off in Settings.
The evening greeting is now honest about your day instead of always cheering - and gently reminds you there's still time to log.

July 5, 2026

New: Estimated Medication Level - the Medication Journey card now shows a modelled curve of how much medication is in your system, built from your logged injections and the published half-life. See levels build across your first weeks and understand the pre-dose dip. An illustration, not medical advice.
New: Week in Review - a personal AI look back at your last 7 days on the Me tab: your wins, patterns worth noticing, and one small focus for the week ahead.
New: Maintenance Mode - when you reach your target weight, the Me tab switches from loss pace to holding steady: a maintenance calorie budget, how long you've held your goal, and a nudge to update a calorie goal still set for losing.
New: long-press the app icon for shortcuts straight to logging water, weight, or an injection.
New reminders: a heads-up 2 days before your opened pen hits its 28-day limit, and a refill nudge on injection day when you're down to your last couple of doses.
The app now installs and updates much faster (about 70% less to download).
Nourish now works fully offline - your data loads without a connection, and anything you log offline (water, meals, weight) saves safely and syncs the moment you're back online. Perfect for flights and patchy signal.
Fixed: your Protein Goal override now sticks. If you tap "Override" in Settings and set your own number, it's kept - saving your profile or logging your weight no longer quietly resets it back to the calculated 1.2 g/kg. Tap "Reset to auto" whenever you want the automatic figure back.
Switching your weight unit now converts your whole logged history too - previously old entries kept their old numbers, which scrambled your weight trend and weekly stats.
Fixed the recommended protein figure misreading stone-and-pound weights ending in 0 lb (e.g. 10st 0lb read as 10st 13lb).

June 28, 2026

AI suggestions now carry a brief, one-time reminder that they're general information - not medical advice - on each AI feature (meal ideas, chat, workout routines, and the doctor report). Always check with your doctor or pharmacist before changing your medication, diet, or exercise.
Fixed: if the very first thing you did today was log water or food through the AI chat, it could occasionally fail to save. Those entries now save reliably from the first tap.

June 26, 2026

Added support for the new oral GLP-1: pick "Wegovy (oral)" as your medication for the weight-loss semaglutide pill - it tracks as a daily tablet (no injection sites) with the right dose steps. Rybelsus (the diabetes-dose pill) is still there too.
Fixed: on the sign-in screen, the top of the Nourish logo could be cut off when the email and password fields were open (especially with the on-screen keyboard up). The screen now scrolls gently instead of clipping.
Meal-prep shopping list costs now show in your local currency - ₹ in India, € across much of Europe, and so on - based on your device region, instead of defaulting to £ or $. (The cost estimates were always in those currencies under the hood; now the prices reflect your country properly.)
Recipe ideas you generate from a saved shopping list no longer vanish if you switch tabs and come back the same day - they're kept so you don't have to regenerate them.
The Calories card now shows a rough estimate of the calories you've burned being active today, from your logged walks and workouts. On GLP-1 the bigger risk is eating too little, so it's framed as fuel to replace - a gentle nudge to eat enough, never a budget to spend down. It never changes or lowers your calorie target.

June 23, 2026

New Kitchen scan (was Fridge): photograph your fridge, freezer, pantry and cupboards - snap as many shelves as you like - and the app lists what it sees, double-checking itself first. You confirm the list (rename, remove, add, and set where each item lives), and it saves as a "what I have" stock list with macros filled in, marking everything in stock. It no longer jumps straight to a recipe - cook from the saved list whenever you're ready, and the items feed "Use what I have".
The AI chat can now build shopping lists for you - try "make me a list leaning towards veg rather than meat, I shop at Lidl" - and save them to your Lists in one tap. It can also use a list you already saved: tap "Use a saved list" (or just ask for recipes from your list), pick one, and it turns it into recipes.
New Barcode scan: point the camera at a product barcode to pull its macros from the Open Food Facts database - fast, and it uses none of your AI allowance. Coverage is strongest on branded items; if a product isn't found it offers the Label scanner instead. (On phones without barcode support, it points you to the Label scanner.)
Fixed: scanning a nutrition label no longer brings up your saved card details - the "I had…" amount box was being mistaken for a payment field by the keyboard.

June 18, 2026

Fixed: recipes created in the AI chat now record their fibre. The figure was being dropped, so saved recipe cards showed no fibre and logging one of those recipes added nothing to your daily Fibre tile.
Recipe photos made by the AI chat now stick around - they used to be regenerated from scratch every time you reopened the app (slow, and the picture could change). They're now saved on your device and reused.
On the Me tab, your Body Measurements now sit above the BMI and Waist-to-Height cards, so the "enter your waist above" hint points to the right place.

June 13, 2026

Your Min. Daily Calories now shows a health floor - a "no lower than" figure (~1,500 kcal if you've set your sex to male, ~1,200 otherwise) - and gently flags it if you set a goal below that. On GLP-1, eating too little is the real risk, so we keep the calorie estimator from ever suggesting less than this.
Clearer calorie controls: the weight-loss speed buttons are now labelled Gentle · Steady · Faster (was Gentle · Moderate · Active), so "Moderate" no longer means two different things next to the Activity level buttons.
The dashboard calorie tile now shows a floor → target range (e.g. "1,200–1,650 kcal") - the floor to stay above and a steady weight-loss target to aim for - instead of just a single minimum. If you haven't set your own minimum, it falls back to the health floor so there's always something to aim at.
Tidied the weight inputs in Settings: one unit picker (kg / lbs / st + lb / st) now sits at the top and every field - Starting, Today's, Target - lines up the same way underneath, instead of the layout shuffling around as you change units. Switching units now also converts whatever you've already entered, so the numbers carry across instead of being left as-is.
Fixed: logging a meal now counts its fibre towards the day, so the dashboard Fibre tile fills in - previously only protein, calories, carbs and fats were being recorded from planned meals.
Fixed: the equipment filter on the Move tab no longer overlaps the muscle-group cards on smaller screens.

June 12, 2026

You can now sign in with an email address and password, alongside Google - tap "Continue with Email" on the sign-in screen. Includes "Forgot password?" reset by email.
Account recovery now works with email sign-in too - enter your recovery code, then sign in with either method to restore your profile.
Fixed: "Delete Account & All Data" could stop partway and leave data behind - it now removes everything properly. You'll be asked to confirm your password (or Google sign-in) first, so deletion always completes in one go.
Progress photos are now stored only on your device - they are never uploaded to the cloud. Any photos previously backed up online are moved onto your device and removed from our servers automatically.
Emptying the progress-photo bin now fully removes the deleted photos' records, not just the images.
A fresher sign-in screen: the Google button now carries the Google logo, the email option is easier to spot, and the retired access-code entry is gone.
Fixed: the welcome tour could start underneath the Settings panel (after onboarding with "Part way through", or when replayed from Settings) - Settings now closes as the tour moves around the app, and if you're importing history the tour politely waits until you're done.
The welcome intro's "What's inside" now includes the Move tab - walks, micro-workouts, and AI routines.
Info (ⓘ) button review: the Diary's mood field now has its own ⓘ like the other fields, and several info texts were corrected to match today's app (Food tab name, how shopping lists and the recipe library actually work).
A gentle dot now marks each page's tour (book icon) until you've taken it once, and the welcome tour's last step points out the per-page tours and help guides.
Fixed: all AI features (chat, daily tips, meal ideas, scans) were failing with "couldn't reach the AI" - a server-side issue, resolved without needing an app update.
Every camera scan can now go straight into your food plan: label scans get an "Add to plan" button using the portion you enter, fridge-scan recipes can be added to a meal, and each menu-scan dish has its own Add button - all landing in Today's Food.
Daily reminders now arrive at the time you actually set - previously a reminder like 9:30 was sent at 9:00.
The Me tab's summary tile now shows your current weight from day one, switching to "Total lost" once your first loss is logged - it previously showed nothing until then.
Micro-workouts: every day's trio now always includes two strength moves (the muscle-preserving kind) plus one mobility move, and Reverse Lunges joins the rotation.
Logging a micro-workout from the Today tab now records it in your exercise history and streak, exactly like logging it from the Move tab.
Move tab upgrades: filter the exercise directory by equipment (no equipment, dumbbells, band, bar), log sets/reps/weight on any exercise to track progress over time, and see a "This Week" summary of your active days, walks, and strength moves.
Hold-based micro-workouts (like Wall Sit) now have a built-in countdown timer that logs the move for you when it completes.
The Move tab now gives gentle guidance based on where you are in your injection cycle - easier suggestions just after your jab, encouragement for a fuller session late in the cycle.
Swapped Barbell Upright Row for Dumbbell Shrugs - same muscles, kinder to your shoulders.
11 new exercises fill the equipment gaps: every muscle group now has a no-equipment option (towel curls, pike push-ups, towel rows, step-ups), and resistance-band moves now cover most of the body - bands are the cheapest, gentlest kit for this journey.
The Diary now auto-saves your energy, mood, digestion, and notes a moment after you change them - switching tabs before tapping Save no longer loses your selections.
Under the hood: the Kitchen has been rebuilt internally for speed - searching and browsing a large recipe library is noticeably snappier.
When Nourish updates, a gentle note now slides up from the bottom listing what's changed - it stays until you dismiss it. (Like this one!)

June 11, 2026

Fixed: adding a meal in Today's Food at the very start of a fresh day (before anything else was logged) could silently do nothing - it now always works and tells you if something goes wrong
Recipes logged via "Log this Meal" now appear in Today's Log on the Food tab, so they can be reviewed and removed like any other entry
Removing a logged entry now also subtracts its fibre from the day's totals
Drinks (teas, juices, cordials) are now auto-filed under the Drinks category when your library is organised
Recipes generated from a shopping list now respect your food preferences and aversions
Food History loads faster - it now fetches only the recent days it shows
Under the hood: removed the Kitchen's old built-in scan pop-ups that were fully replaced by the chat camera
The 7-day meal plan is now an Injection Recovery Plan - a focused 3-day plan for the toughest stretch after your jab, anchored to your last logged injection. It saves automatically and is still there when you come back.
Send recovery-plan days straight to your food plan - Day 1 lands in Today's Food, Day 2 in tomorrow's, and so on, as planned entries you confirm as you eat them
Mark ingredients as "In stock" in your Library, then flip on "Use what I have" when generating meal ideas - recipes will favour what's already in your kitchen
Shopping lists: one clear "New List" spot - build a costed list from recipes you pick, or from your recovery plan. The old pre-made starter lists are gone.
The welcome tour, page tours, and help guides have been rebuilt to match today's app - they now cover the calorie pillar, recovery plan, in-stock ingredients, and the current layout, and the Kitchen tour opens each section as it walks you through it.
Fixed tour steps that pointed at nothing - including the Food tab steps of the welcome tour, which now switch to the right view automatically.
Tour highlights now wait for slow-loading pages instead of giving up, and long tour cards no longer push the Next button off the bottom of the screen.
Today's Food now has its own help (?) and tour (book) buttons in its header - they were previously only in the Kitchen.
Fixed: walks with distance or steps were silently failing to save - they logged on screen, then vanished on the next app open. All past attempts were unfortunately lost, but walk logging now saves reliably.
Fixed: logging an exercise or walk as the very first action of the day could silently fail to mark your daily activity flags.
Your exercise streak now counts correctly when you log several exercises in one day, and the Move and Today tabs now show the same daily micro-workout rotation.
The app starts noticeably faster - the initial download is about a third smaller, with chat, onboarding, and AI features loading in the background after first paint.

June 10, 2026

Faster, more reliable camera scans - photos are now optimised before analysis, so scans complete quicker and work better on slower connections
AI stays available during busy periods - if our primary AI model is overloaded, requests now automatically switch to a backup model instead of failing
Sign in with Google - the app now uses your Google account from the start, so your data is always backed up and recoverable; existing anonymous accounts keep working
Recipe cards from chat now always show the proper dish name - no more chat snippets sneaking into saved recipe titles
"Clear All Data" is now "Delete Account & All Data" - clearer about what it does, and the confirmation dialog no longer gets cut off on small screens
Fixed the Today tab showing endless loading placeholders when daily insights could not be generated - insights now also generate just once per day instead of every visit
Onboarding step counter now matches the progress dots
Tidied the floating buttons so they no longer cover the Kitchen scan tools
Reorganised the Kitchen into "Scan & Log" (snap, label, fridge, menu) and "Plan & Save" (library, meal plan, shopping list, history) for a clearer flow
Progress Photos now have their own section in Me - easier to find than buried under Stats; sharpened the Me section labels and tidied the goal cards into one
Smart food entry - in Today's Food, just type what you ate ("100g beans, 2 eggs, 2 bacon, 1 slice toast") and the AI breaks down every macro and adds it. Manual number entry is still there if you prefer.
Tweak library recipes when adding - picking a saved recipe now lets you adjust the ingredient quantities (more of one, less of another) and recalculates the macros before it goes into your day.
More reliable AI - food calculations now retry on a backup model if the first attempt hits a temporary server error.
Save quick entries to your library - tick "Save to my library too" when adding a typed or tweaked meal, and it's kept for one-tap re-adding later (no AI call needed next time). Saved meals appear under the right category, including Drinks.
Calories are now a full tracker on the Today tab, alongside protein and water - shown as a daily fuel floor to reach (never a limit), in keeping with eating enough on GLP-1.
Tap any of the Protein, Water or Calories cards on the Today tab to open a focused view - today vs goal, a 7-day trend, what you've logged toward it, and quick-add right there. Quick logging stays one tap on the cards too; the card opens the detail view, the buttons log directly. Calories shows a progress-to-goal bar and a 7-day trend like the others.
Clearer Today-tab insights - "Patterns from your logs" (auto-detected from your data) is now distinct from "Tips for today" (generated on tap).
Profile: the long "Body & Goals" section is split into "Weight & Body" and "Daily Goals" so it's easier to scan.

May 27, 2026

Stronger privacy & security - AI features now run through a secure server, so nothing sensitive is exposed in the app itself
Complete account deletion - deleting your account now wipes every trace, including your backup and any shared progress cards
More secure account recovery codes
Fair-use limits on AI features to keep things fast and reliable for everyone

May 4, 2026

Plan & confirm workflow - food no longer logs immediately; everything goes to Today's Food first so you can review, edit portions, and confirm at the end of the day (just like MFP)
Confirm All button - tap it on Today's Food to step through every unlogged item and set portions one by one; skip any you don't need
"Log" renamed to "Confirm" on each meal row - clearer intent: you're confirming something you planned, not just logging it
Drinks category added - plan juices, smoothies, sports drinks and other beverages alongside your meals
Camera snap now adds to plan - "Save meal" becomes "Add to plan"; pick a category (Breakfast, Lunch, Dinner, Snack, Shake, Drinks) and it lands in Today's Food unconfirmed
Chat food detection routes to Today's Food - when the AI detects food you've eaten, an inline card appears with category buttons; tap one to add it to your plan rather than auto-logging
Symptoms and water from chat still log immediately - only food macros go through the plan flow
Camera scan - tap the new camera button (above the chat button) or any Smart Tool to open a live viewfinder; modes: Snap & Save, Menu Analyser, Nutrition Label, Fridge Scan
Scan accuracy improvements - all image analysis now runs at lower temperature for precision; Snap & Save and Label Scan run two concurrent checks and flag if results differ significantly
Confidence badge on every scan result - shows how clearly the AI could read the image before you commit to saving
Chat about it - after any scan, tap Chat to inject the result into the AI for follow-up discussion, saving, or recipe suggestions
UK timezone - all dates and day rollovers now use London time; Dashboard automatically ticks to a new day at UK midnight
Remix saves to library - remixing a recipe now saves it straight to your cookbook rather than logging immediately
Today tab cleaned up - the meal plan block is removed; the protein bar now projects from your unlogged planned meals in Today's Food

May 3, 2026

Date navigator - swipe back through previous days from the Today tab; tap the date chips or use the arrows to jump to any past day
Today's Log card - tap it at the top of the Today tab to review everything in one place: logged protein, water and shakes (edit or delete any entry), planned meals, vitamins, and injections; deleting an entry automatically subtracts its values from your totals
Past days are fully editable - if you forgot to log something yesterday, go back and add it

May 2, 2026

Protein tracker reworked - type any amount in grams and tap Add, replacing the fixed +15g/+30g buttons
My Regulars - save your go-to foods (yogurt, eggs, cottage cheese…) as templates; AI fills in the protein grams from the name, tap to log instantly
Protein Shake logger - new card between Protein and Hydration; pick your brand from a pre-loaded list, set scoops and liquid volume; logs protein, calories, carbs and fat all at once
Shake liquid options - choose Water, Whole Milk, Semi-Skimmed, Skimmed, Oat, Almond or Soy; macros and hydration adjusted accordingly
App updates now force a clean reload - tapping Refresh on the update prompt reliably installs the new version
Update banner now appears correctly after a refresh, showing what changed in the latest release
Removed auto-generated changelog - release notes are now written accurately by hand
Nav bar simplified to 4 tabs - Today, Food, Move, Me; tap Me then Settings for your profile and preferences
Today tab now has a Today | Diary pill - swipe between your dashboard and your daily symptom diary without leaving the tab
Food tab now has a Today's Food | Kitchen pill - Today's Food jumps straight to meal logging; Kitchen opens the recipe library, planner and shopping list

May 1, 2026

Introduced a new trial experience for premium features, with clear options to upgrade.
Added AI-powered generation of Doctor Reports and Cheat Sheets to prepare for appointments.
Improved how weight in stone and pounds is displayed, now showing "X st Y lb" format.
Included Zepbound in the medication dose schedules for accurate tracking.
Enhanced progress charts with a visible starting value, making it easier to track your journey.
Added a 'What's New' section to the Profile to keep you updated on the latest features.
You can now discuss your saved recipes and shopping lists with the AI assistant.
The in-app tutorial was updated to provide a comprehensive guide to Nourish's features.
The updated tutorial now explains how to use the AI companion and interpret GLP-1 specific insights.
Introduced trial limits and upgrade prompts for certain AI features in the Meals section, including AI photo analysis.
Added options to switch between compact, medium, and full display layouts for the Cookbook.
Displayed a step-by-step progress indicator when AI is generating recipes.
Added a new AI feature to remix and modify existing recipes.
Enabled improved offline access for app content and data.
Expanded push notification support to include iOS Safari users (iOS 16.4+).
Ensured push notifications reliably display whether the app is open or closed.
Improved notification handling so tapping a notification always opens the app.
Introduced an AI Chat assistant to answer questions and log meals.
Added dedicated sections for tracking Exercise and viewing overall Progress.
Implemented a new dark mode theme option for improved viewing comfort.
Included a 'What's New' section to keep you updated on app improvements.
Added support for Rybelsus medication, including specific dosage schedules.
Introduced the ability to permanently delete your account and all associated data.
Enhanced progress tracking visuals with a new band-based display for metrics.
Added a Feedback button in your Profile to easily share your thoughts and suggestions.
Implemented a 'What's New' section to highlight the latest app updates.
Added new tracking for medication injection sites to help rotate areas.
Introduced quick, guided micro-workouts to easily add movement to your day.
Expanded medication support to include Rybelsus, with specific dosage schedules.
Implemented new charts to visualize your progress and trends for key metrics.
Bottle-based hydration logging - set your bottle size in Profile (350ml–1L or custom); dashboard shows +Glass, +½ Bottle and +Bottle buttons
PWA update banner - when a new version installs, a slide-up card shows what changed with a Refresh button
What's New unified - the sparkle button and Profile changelog now share one source; new-badge resets automatically on each release

April 28, 2026

Chat recipe cards - auto-generates a dish image on arrival; Why This Works explanation and cost badge added
Save to Library from chat - carries the recipe summary through; saves as new recipe or a named version of an existing one
Multi-recipe chat - AI can return several recipes in one message, each formatted as its own card
iOS push notifications fixed - service worker rebuilt with injectManifest so push works on iPhone home-screen installs

April 26, 2026

Web search in chat - Globe button grounds answers in live Google results; source chips link to references
Budget mode in chat - Wallet button keeps meal suggestions under £2/$2 per serving
Recipe Version Tracker - modify a recipe with AI and save iterations with notes; browse full version history from the recipe detail
Chat about a Recipe - open the AI chat pre-loaded with any saved recipe for instant remixing
Chat about a Shopping List - discuss substitutions and meal ideas based on your current list
Create List from recipes - select recipes and portions, generate a consolidated shopping list
Per-item cost estimates on shopping lists
Shopping list dialog scrolls correctly; title stays pinned
Chat backdrop - tapping outside collapses the chat; content below stays non-interactive while open
What's New in Profile - changelog with a dot badge on new releases

April 18, 2026

AI trial credit refunded on API errors - retrying a failed request no longer costs a free use
Recipe macro badges no longer show "0" for zero-value fields

April 16, 2026

Symptom calendar - 7-day strip plus full month grid; colour-coded by symptom count; exports to calendar app (ICS)
Symptom trend chart - 14-day dual-axis line chart showing symptom count and energy level together
AI buttons show a lock icon when the anonymous trial is exhausted
Error boundary - crash shows a warm recovery screen instead of a blank page

April 15, 2026

Anonymous trial - 3 free AI uses per feature before signing in
Share Progress - generates a public read-only link to your stats card
Help overlays - every tab has a "?" guide explaining its features
App overview sheet - tap the Nourish logo for a full feature map

April 14, 2026

Progress Photos - upload or capture photos with optional weight and date; soft-delete with 30-day recovery bin; before/now side-by-side comparison
Daily Reminders - local push notifications with custom time; FCM push for background delivery
Hydration reminders - separate configurable push reminders on a 30 min–3 hour schedule between chosen hours
Supplement toggles in Symptoms - log B12, Magnesium, Vitamin D, Collagen, Zinc, Iron, Omega-3, Biotin daily
Injection cycle guidance - contextual banner in Symptoms changes each day of the 7-day cycle
NSV Victory Jar - log non-scale victories; entries can be deleted with a 4-second undo
Manual food entry - log a meal by typing name and macros, no AI required
Recent Activity feed in Exercise - last 7 logged workouts shown with date
Injection History modal - last 12 injections with date, site and dose
Today's Plan card - allocated meals for the day shown on Dashboard
Shopping list check-off state persists across page reloads
Medication supply tracker - low-alert banner when ≤ 2 weeks of doses remain

March 2026

Fridge Scanner - photograph your fridge or pantry; AI suggests a recipe from visible ingredients
Nutrition Label Scanner - photograph any food label; extracts macros and scores GLP-1 suitability (0–100)
Menu Analyser - photograph a restaurant menu; AI picks the 3 safest options with macros and Nourish scores
AI Meal Planner - generates a personalised 7-day meal plan with appetite level selector (Zero/Low/Normal day)
Shopping list auto-builds from the 7-day meal plan with itemised cost estimates
Doctor Reports - AI-generated clinical summary and condensed cheat sheet you can share with your prescriber
Progress photo comparison - before/now view added to Progress tab
Milestone journey - progress bars toward 5%, 10%, 15% body weight loss
Dark mode and five colour themes (pink, blue, forest, lavender, sunset) under Profile → App Theme
Export CSV - download 90 days of logs as a spreadsheet

February 2026

Exercise Directory - 12 muscle-group categories each with exercises, form videos, coach tips and "Why this works" science
AI Routine Generator - creates a personalised 7-day strength plan based on your profile
Micro-workouts - 3 rotating daily bodyweight exercises on Dashboard and Exercise tab
Walk logger - log duration, distance and steps; contributes to exercise streak
Exercise streak - flame badge showing consecutive days with logged activity
Muscle Guard Ratio - g protein per kg bodyweight card on Dashboard
Symptom guidance dialogs - tap any symptom for 6 GLP-1-specific management tips
Custom symptoms - add symptoms beyond the default 7
Vitality AI insight - tap the sparkles icon for an AI read on your supplement and energy patterns
Predictive Insights - AI cards on Dashboard warning of upcoming side-effect windows based on injection cycle
Dashboard layout reorder - drag sections into your preferred order
Bluetooth scale pairing - connect a BLE scale to auto-log weight
Body measurements - log waist, hips and arms in Progress
Titration history table in Profile - full dose timeline with dates
Calendar sync for injections - adds next injection to Google Calendar

January 2026

Protein and hydration tracking - daily goals, progress bars, sparkline trends and quick-log buttons on Dashboard
Symptom diary - log energy, mood, digestion speed, symptoms and notes each day
Injection logger - log site, dose and date; rotation map with 6 body sites
Medication titration timeline - visual step tracker for dose progression
Weight tracking - log daily weight in kg, lbs, stones or st+lb; charts in Progress
Recipe Cookbook - save, search and filter AI-generated recipes; mark favourites
AI Chat - conversational assistant that auto-logs food from natural language ("had a shake, 30g protein")
Google Sign-In and anonymous trial mode
PWA install - add to home screen on iOS and Android for app-like experience

Some items are marked "(app version)" where a change applies to the Android app rather than the web app.